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Wellbeing Evening
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Highlights
Delivered In-Person
Description
A tiny oasis in the middle of your month, these 90-minute sessions will give you space to breathe, practice yoga, journal and relax.
A chance to check out of your busy life and check in with yourself.
No yoga experience necessary, just a desire to have a little breather from it all.
Aimed at anyone who needs some respite and would like to explore body, mind and soul practices in a gentle and non-threatening way.
A typical session might include:
40 mins gentle yoga asana
25 mins personal reflection (eg: journalling, walking meditation, or another creative prompt)
5 mins breath meditation
20 mins yoga nidra
My aim is that you will leave feeling more relaxed, centred and peaceful than when you arrived. I also hope that you will have a good night of sleep following this session.
Location: These sessions are run in the barn on our property on the edge of Warwick. Detailed directions will be sent in advance of the sessions. The barn is best accessed by car.
As well as being a trained yoga teacher (CYT200), I am a spiritual director and retreat leader in the contemplative Christian tradition. These sessions are designed to be accessible to people of any faith persuasion or none.
Frequently Asked Questions
What should I bring?
If you have a journal, a yoga mat, or a favourite blanket, feel free to bring them. All these items are optional.
What should I wear?
Wear warm, comfortable clothes that you can easily move in on your yoga mat. Leggings or loose trousers will be easiest. You will be encouraged to take your socks off during yoga asana to practice barefoot.
I don't write in a journal, should I still come?
I may offer you journal prompts but they will be simple and clearly explained for people who have never written in a journal before. If you don't enjoy it you can opt for an alternative activity. If you don't have a journal I will provide paper should you wish to give it a try.
Is this a Christian retreat?
I come from a Christian perspective and may use Christian language on the day.
Having said that - anyone who attends should be able to wholeheartedly engage with and benefit from the gentle practices I will be guiding you through.
Dates
- Delivered In-Personto
£12
- Delivered In-Personto
£12
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